Asha’s Blog

My Gift of Deep Peace: Guided Relaxation/YogaNidra

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My gift to you of Deep Peace: Join me for this 20 minute guided meditation experience to relieve anxiety and depression...or simply to return to a relaxed and centered state of being.

Return to resonance with who you really are...

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It’s Summer Solstice - Time to Kiss the Sun!

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Prepare for Ascension: Kiss Father Sun! Today is the day to honour the sun for its live-giving vitality. I studied Maya Yoga or Yok’hah with shaman and day keeper Hunbatz Men from the mid-90’s until 2008 when I led a Yok’hah Maya training with Don Hunbatz.  In Maya Yok’hah, just as it is in the yoga tradition of the East, the sun plays an essential role in the activation of our inner sun, the activation our prana and DNA in preparation for ascension, or the enlightenment process.

Your body el…

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